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ADHD Symptoms For Women Women with ADHD report emotional volatility and sensitivity to rejection. They may also experience insomnia and low quality sleep, which could cause the symptoms to become worse. Girls and women often hide their ADHD symptoms more effectively than men by employing coping strategies to meet social expectations and norms. This can lead to a misdiagnosis as well as a delay in treatment. 1. Problems with Focusing For a lot of women suffering from ADHD, focusing is the most challenging thing. The symptoms of this neurodevelopmental disorder can make it difficult to concentrate at school, during work meetings, or even when listening to others talk. It can be challenging to complete daily tasks, such as remembering appointments or taking medication. Difficulty focusing is one of the most common adhd symptoms for girls and women, regardless of their gender identity or whether they have hyperactive/impulsive or inattentive ADHD. According to CHADD, women with the inattentive version of the disorder may struggle with organizing their homes and their desk. They may also find it hard to prioritize their tasks. These difficulties can lead to them not attending appointments, showing up at the wrong time or location or not completing their work duties. These difficulties can make them feel embarrassed about themselves and they might blame themselves for their troubles. Inattentive ADHD symptoms can make it hard to keep track of obligations, resulting in poor work or school performance as well as the accumulation of debt. According to CHADD, they can be triggered either by stress or other mental illnesses such as depression and anxiety. Women and girls with inattentive ADHD are not diagnosed or recognized because of biases that teachers and parents may be prone to towards males and females. They may not be able to express their ADHD symptoms as well, especially the hyperactive/impulsive ones, and may have difficulty finding treatment that works for them. For women who are adults with ADHD, symptoms can also be worsened by hormonal changes. They can be more noticeable during perimenopausal or menstrual cycle, the run-up to menopausal symptoms, when estrogen levels drop and cause emotional problems like mood swings and irritation. The use of stimulants can help enhance concentration in adults suffering from ADHD, but it won't cure the condition. Other strategies, such as mindfulness training, lifestyle changes, and cognitive behavioral therapies (CBT) can also help in focusing and organization. Certain schools and workplaces have facilities that can assist with these issues, too. 2. Forgetting Things Forgetfulness can make it difficult to stay on top of daily activities or take care of responsibilities. You may find it difficult to remember important information especially when they take place in a noisy area. You may also find yourself not remembering appointments or being late to work or school. Women who suffer from ADHD tend to forget to pay bills or reply to emails, which can cause financial stress and a feeling of urgency. You may experience difficulties working in a noisy or crowded office, and you may zone out during conversations. This could make someone else feel unimportant or misunderstood. Many women and girls suffering from ADHD are also having a difficult time maintaining friendships and are at risk of being forced into unwanted sexual activity or being victims of violence from intimate partners. They are more likely than other people to feel overwhelmed due to the fact that they are unable to manage their emotions. They may also struggle with their self-esteem and may be more likely to view their difficulties as “personal imperfections” rather than recognizing that their behavior is linked to their ADHD symptoms. Due to gender bias Due to gender bias, girls and women suffering from ADHD are not diagnosed because their symptoms are less obvious than those of men and boys. They may be more likely to disguise their symptoms as mood disorders or anxiety and this can lead to being misdiagnosed and incorrectly treated. ADHD symptoms can differ based on fluctuations in hormones. This is especially true during puberty, when hormone levels decrease and progesterone levels increase. This can lead to a greater variation in symptoms from day to day, which makes it difficult to diagnose and treat ADHD effectively. Diagnosed and treated, you can learn to manage ADHD symptoms. You can also try lifestyle changes, such as eating a balanced diet and limiting sugar, caffeine, and other stimulants that may cause symptoms to worsen. You can also practice mindfulness techniques and meditation to calm your mind, reduce restlessness and impulsiveness, and improve emotional regulation. A mental health professional may be able to assist by discussing possible accommodations that may assist you in managing ADHD symptoms at school or at work. 3. Disruptive Behavior Women with ADHD tend to experience more inattentive than hyperactive or the symptoms of impulsivity. That may be because the brains of girls and women differ from the brains of men and boys or it could have to do with the amount of activity is taking place in the parts of the brain responsible for managing disruptive and impulsive behavior. As a result, it is often difficult for a physician to identify and diagnose ADHD in women. Many women develop strategies for coping to hide their symptoms. Some are healthy, while others aren't sustainable and could cause other health issues. For instance, some women turn to alcohol or other drugs to deal with their symptoms. They may also be depressed or suffer from mental health conditions like anxiety. These unhealthy coping strategies can make it harder for someone to recognize that they have a problem and may delay a correct diagnosis. Disruptive behavior is a common symptom of adhd in women. It can affect their academic or work performance, as well as their relationships. These include being incapable of staying focused on a specific task, forgetting important tasks or events, and being easily distracted by the environment or their thoughts. They may fidget or tap their hands or feet or squirm in their seats. They may also talk loudly or yell, and they may be disruptive. Women who have the inattentive subtype may have trouble concentrating during lectures or conversations and juggling schoolwork writing, reading, or reading assignments, following directions in the classroom or at work, and managing daily tasks. They might be unorganized, forgetful, and messy. It can be difficult for them to stick on commitments or tasks. They are more prone to misplacing or losing items, including keys, wallets, and eyeglasses. Having the predominantly hyperactive/impulsive type of adhd can disrupt work or school, cause social problems, and create relationship challenges. This type of disorder can cause problems at work, at home, and in school, and it can lead to feelings of agitation, boredom, and frustration. They can't wait for their turn, whether at school, at work, or at home. They are also known to interrupt others frequently. They are unable to manage their behavior and tend to behave recklessly. 4. Anxiety Women and girls with ADHD may have a harder to manage their symptoms than males and females. This is partly due to societal expectations that demand that mothers and women be the primary caregivers for their children and household. When a woman struggles to manage her responsibilities, it can lead to anxiety and low self-esteem. This makes it more difficult to seek treatment for her ADHD. Women with ADHD are typically not diagnosed as easily as boys or men because their symptoms don't seem to be as apparent. They may present with primarily inattentive symptoms, which do not have the same outward appearance as hyperactive/impulsive ADHD symptoms, making them less likely to receive a referral for treatment from teachers and parents. They are more likely to develop coping mechanisms that cover up their ADHD symptoms. For adhd in adult women treatment , excessive fidgeting or forgetfulness can be misinterpreted as signs of anxiety disorders. The signs of ADHD for women can differ at different times during the woman's lifetime. For instance, during times of hormonal changes, like menstrual or pregnancy, a woman could discover her ADHD symptoms to become more intense. This could cause her to be misunderstood, or considered a woman who is overly emotional. The information in this article is based on research into how ADHD affects people based on their sex. Verywell Health acknowledges that sex refers to biology: hormones, chromosomal makeup and anatomy. whereas gender is a subjective sense of being a woman, man, or nonbinary person. This distinction is important because it allows for a better understanding of how and why the ways ADHD manifests can vary between genders. In this article, we will refer to males and those who were assigned male at birth as boys and men. We also refer to females as well as people who were assigned females at conception as females and girls. This terminology is used in a variety of research studies. To find out more, check out Verywell Health's guide to gender and sexuality.